1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More


Manage episode 297423014 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit.

  • Another incredible aspect of resistance training. (4:07)
  • How the Ned Mello has been a game-changer for the guy's sleep. (15:07)
  • The ultra-sensitivity of children at a young age. (18:59)
  • How much is the “right” dose of caffeine? (32:50)
  • TikTok creating yet another way to bring in top talent. (37:14)
  • Norway to criminalize photoshopping. (40:43)
  • Do you trust the media? (44:02)
  • The troubling effect of technology and social media on your child’s posture. (46:13)
  • #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40)
  • #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34)
  • #Quah question #3 – Does training fasted make you stronger in your workouts? (58:13)
  • #Quah question #4 – If you’re in a calorie deficit, do you expect to experience more muscle soreness and a longer recovery time? If so, should you reduce intensity and volume or increase calories for a couple of weeks? (1:02:03)

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