1605: How to Get Jacked on a Budget


Manage episode 298300288 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

  • The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
  • What it takes to get lean and build muscle. (5:28)
  • Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
  • The order of essential macronutrients to get lean and build muscle. (13:50)
  • Busting the myth that you can’t eat healthy on a budget. (16:43)
  • The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
  • The importance of quality when it comes to the food you buy. (26:16)
  • The Mind Pump Grocery List to get jacked on a budget. (31:32)
    • Sources of Protein.
      • Ground Beef. (33:28)
      • Tuna Fish in a can. (38:00)
      • Eggs. (39:01)
      • Cottage Cheese/Whole Milk. (40:33)
      • Chicken Thighs. (43:40)
    • Sources of Fats
      • Butter. (45:44)
      • Olive Oil. (46:29)
      • Peanut Butter/Nuts. (48:12)
    • Sources of Carbohydrates.
      • White Rice. (50:32)
      • Potatoes. (52:03)
      • Oatmeal. (54:37)
      • Vegetables. (56:15)

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