1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down the debate surrounding calories in versus calories out. (4:18)
  • What is Mind Pump watching on TV? (15:20)
  • Elon Musk is a gangster. (20:30)
  • Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
  • Magic Spoon is a customer favorite! (26:21)
  • Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
  • Joby Aviation, a company to keep your eye on. (28:40)
  • Why are men always doing something crazy to their genitals? (35:32)
  • Travel tales with Mind Pump. (37:53)
  • #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
  • #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
  • #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
  • #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)

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