1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders.

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  • #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24)
  • #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46)
  • #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46)
  • #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39)

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