1662: Mind Pump’s 21 Best Tips

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.

  • Mind Pump’s 21 Best Tips. (1:47)
  • #1 – Conduct Full Body Workouts. (2:30)
  • #2 – Stop 2-3 Reps Short of Failure. (4:27)
  • #3 – Speed Up Recovery by Movement. (6:50)
  • #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
  • #5 – Do What you are Not Doing. (11:21)
  • #6 – Stop Working Out and Start Practicing. (15:17)
  • #7 – Stop Doing so Much Cardio. (20:06)
  • #8 – Understand the Concept of Reverse Dieting. (23:38)
  • #9 – Men, Sit Down When you Pee at Night. (26:25)
  • #10 – Prime your Body before you Workout. (28:26)
  • #11 – Apply Mini Cuts and Mini Bulks. (33:02)
  • #12 – Chase Health, Aesthetics will Follow. (36:12)
  • #13 – Eat for How Foods Make you Feel. (40:14)
  • #14 – Focus on the Big Rocks. (44:09)
  • #15 – Women Should Bulk. (46:41)
  • #16 – It Depends... (48:49)
  • #17 – More is Not Always Better. (50:48)
  • #18 – Quit Measuring Success by the Scale. (54:49)
  • #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
  • #20 – Fall in Love with the Process. (1:01:14)
  • #21 – Focus on Strength. (1:04:37)

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