1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)


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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • What new supplement is Sal taking? (4:49)
  • The guys break down Olympia weekend 2021. (10:40)
  • Is Tyson Fury the GOAT? (14:44)
  • What day hasn’t been hijacked? (17:00)
  • How the waiting room experiment is an example of ‘woke’ culture today. (21:55)
  • Why you can sell nearly anything if you make it sound good. (25:54)
  • Public Goods has it all! (26:57)
  • Should one compete in bodybuilding? (28:25)
  • Yes, there are now VR strip clubs. (32:43)
  • What is Mind Pump watching? (37:12)
  • The high school football update with Justin. (40:31)
  • Gavin Newsom, what is your desired outcome? (45:47)
  • #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59)
  • #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19)
  • #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12)
  • #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)

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