1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury.

  • Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50)
  • The guys share their fascination with the Cool Mitt technology. (10:17)
  • Red light therapy for eye performance. (18:06)
  • Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15)
  • A Mind Pump Thanksgiving overview. (27:42)
  • Mind Pump’s favorite Christmas movies. (30:50)
  • Why is America’s trust in the media at an all-time low? (36:29)
  • Who is the most successful entrepreneur of all-time? (41:55)
  • Adam’s theory on NFTs. (43:36)
  • What is Mind Pump watching on TV? (48:11)
  • #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46)
  • #Quah question #2 – What are some signs you’re not drinking enough water? (58:50)
  • #Quah question #3 – Have you heard of Viagra to improve your pump in the gym? (1:05:37)
  • #Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury? (1:09:48)

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