#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind


Manage episode 315560815 series 2042336
By Chris Williamson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.

Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.

I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...


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Extra Stuff:

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473 episodes