How Standing on One Leg Could Help You Live Longer

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #55

How long can you stand on one leg for? Now try with your eyes closed. Not so easy is it?

This week Daisy shares why improving your balance is so important and why we all need to incorporate this simple exercise into our daily lives.

Just One Thing - with Michael Mosley

Stand On One Leg

https://www.bbc.co.uk/programmes/m000w3lh

Further articles:

https://www.verywellfit.com/single-leg-stance-exercise-for-better-balance-2696233

https://www.dailymail.co.uk/health/article-6893877/DR-MICHAEL-MOSLEY-Want-know-long-youll-live-Just-stand-one-leg-eyes-shut.html

https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/

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68 episodes