Is Meditation the Key to Making the Most Of Life?

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #57

Could a short, daily meditation practice make all the difference to your life? It’s something Daisy has been meaning to start doing so, after a stressful week, this Bitesize episode with Light Watkins from Rangan Chatterjee’s Feel Better, Live More podcast seemed just the ticket!

#182: BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

https://drchatterjee.com/bitesize-the-benefits-of-meditation-for-body-and-mind-light-watkins/

The full length episode it was taken from is #23: The Truth About Meditation with Light Watkins

https://drchatterjee.com/truth-meditation-light-watkins/

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76 episodes