Movement Matters - Repeat


Manage episode 289167744 series 2688420
By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Terri’s choice of a repeat episode while we take a brief recording break.

Using movement as a reset for mood and brain chemistry.

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

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