Manage episode 290845614 series 2688420
Does your body hold on to stress and is it possible to shake it out?
In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety.
From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised:
Ep. 231: Release Trauma through TRE with David Berceli
From the TRE For All YouTube channel:
TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
Please consider helping us make more episodes by supporting Daisy on Patreon.
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram and YouTube: