Shaking Out Your Trauma

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By Daisy Brackenhall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #049

Does your body hold on to stress and is it possible to shake it out?

In this episode Daisy talks about a body therapy modality called TRE that was suggested to her by a listener as a way to help release anxiety.

From Stephan Spencer’s YouTube channel and his podcast - Get Yourself Optimised:

Ep. 231: Release Trauma through TRE with David Berceli

https://youtu.be/R0t8Frws4dU

From the TRE For All YouTube channel:

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

https://youtu.be/FeUioDuJjFI

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68 episodes