103: Turning Your Trials Into Triumphs, Building Habits, & Self Worth with Doug Bopst

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Welcome back to MOOD! This week I am joined by Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. After being in sentenced to prison for drug addiction, Doug turned his entire life around from the inside out. His story is inspirational and full of tools for you to turn your own dark times into your greatest blessings.
As always we discuss my best mood, worst mood, and mood boosters of the week!
Geneva Group: https://bit.ly/3IvOuH3

121 episodes