Manage episode 296805560 series 2560768
Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body.
In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.
Bri’s Website https://www.bodyimagewithbri.com/
Follow Bri on Instagram: https://www.instagram.com/bodyimagewithbri/
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
Contact Rachel: email@example.com