Ep 59 Navigating body image through physical discomfort, shame, and body changes | Bri Campos LPC


Manage episode 296805560 series 2560768
By Rachel Goodman, RDN, Rachel Goodman, and RDN. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Physical discomfort during the hot summer months is REAL! But that doesn’t have to come with the discomforts of internalized shame about your body.

In this episode Bri Campos shares with us how to cope with physical discomfort and body changes, as well as weight loss or body shaming thoughts.

Bri’s Resources:

Bri’s Website https://www.bodyimagewithbri.com/

Follow Bri on Instagram: https://www.instagram.com/bodyimagewithbri/

Bri’s podcast: https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

66 episodes