Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?


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By Rachel Goodman, RDN, Rachel Goodman, and RDN. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?

In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and how to apply self discipline through the lens of kindness and fulfilment, for a truly happy life!

Blame your binge eating on lack of self discipline??

Join Rachel’s FREE Masterclass on Tuesday 4/20: The REAL Reason You Binge Eat and How To Stop (hint: it has nothing to do with self discipline!). Register Here: https://event.webinarjam.com/register/5/q1182c7

Contact Rachel: rachel@rachelgoodnutrition.com

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