Ep 62 How to Stop Hating Your Body (Even If You Will Never Love It) so You Can Live Life Fully | Kristina Bruce


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By Rachel Goodman, RDN, Rachel Goodman, and RDN. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every size, even when you don’t love your body!

Kristina’s Resources:

Follow Kristina on Instagram:https://www.instagram.com/kristinabrucecoach/

Kristina’s free guide Body Acceptance Jump Start Guide: https://www.kristinabruce.com/jumpstart-guide

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Online Program Living Free: rachelgoodnutrition.com/program

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

70 episodes