Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal

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By Rachel Goodman, RDN, Rachel Goodman, and RDN. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body.

Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.

Jezliah’s Resources:

Follow Jezliah on Instagram:https://www.instagram.com/jezliahmusic/ Listen to Jezliah’s music on Youtube:

https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw

Find Jezliah’s music on spotify and itunes

Rachel’s Resources:

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

Contact Rachel: rachel@rachelgoodnutrition.com

61 episodes