Stop Your Racing Thoughts - Guided Meditation

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Manage episode 295684822 series 2119511
By Liz Carlile. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this short guided meditation session, I help you use your breath to get into a parasympathetic state, send love to yourself and others, and stop those racing thoughts.

Thank you for doing the work.

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