Dehydration Station— Crushing Our Nation?


Manage episode 287764778 series 2644024
By Be Frank Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

WATER WILL MAKE YOU LOSE WEIGHT AND YOUR SKIN WILL GLOW!! Now that I have your attention, that’s true. Everyone knows that they’re supposed to drink water, this isn’t news, but what not everyone knows is how much? ... when? Does juice count? Elysia and Mara take a deep dive (pun!) into the science of the benefits of hydration and more importantly, the serious effects of dehydration. Anti-anxiety medications, ADHD stimulants, anti-psychotics, compounds that affect the way your brain reacts to stimuli are all heavily reliant on nutrition and water consumption. Do you need to up your dose? Hungry? Sexually frustrated? Having a panic attack? All of these internal needs can be translated incorrectly and the girls explain how staying on hydration not only helps your mind, but might reduce the need for higher dosages and even if you’re not on anything like this, how you can ensure your brain and muscles don’t experience symptoms that make you think you *need* medical help. Masks— are they dehydrating? Or is it just less convenient to drink? All this and more with tips on how to take care of that beautiful vessel of yours.

68 episodes