129: 5 Ways To Tell If You're Working Out Too Much

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Manage episode 285625930 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’re all well aware that if we don’t exercise enough we can run into health issues, however if we exercise too much we can create problems for ourselves as well! Working out too much will not only impair your health, but it will slow down your fat loss and muscle building progress over the course of time. In this episode Marcus is discussing 5 simple and straightforward ways to tell if you’re overdoing it in the gym, whether you’d be better off scaling things back a little and if so, exactly how to do so!

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