Combining Training Research and Anecdote with Alex Boivin

54:10
 
Share
 

Manage episode 285389545 series 2838888
By No Switch Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we talk with Alex Boivin about resistance training literature, different training set ups, and how this would differ across different applications. We lay out the framework for understanding the different aspects of a program that influence progress and where they rank in importance. Bring a notebook and pen guys and get ready to critically think.

Interested in coaching or learning more about taking your training to the next level? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals.

https://noswitchfitness.com/contact/

55 episodes