Manage episode 293853718 series 2570648
Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives.
- We often look for the one thing as the cause we can blame for the way we feel or look. There is no one diet that is right, or one thing that is going to fix you or make you feel good. We are complex and it is layers of things that add up.
What We Discuss with Megan Blacksmith
- All about hormone health and how we are addicted to stress and have to dig deep to shift this addiction.
- How to examine your beliefs and thoughts, so you maximize your vibrancy.
- How to achieve optimal health by micro-shifts in our daily movement, beliefs, and lab work.
- How to empower your children to take ownership of their health.
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