How to Finally Heal Your Body After Having Kids with Erica Ziel

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By Not Your Mother's Podcast with Sonnet and Veronica and Not Your Mother's Podcast with Sonnet. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pelvic floor after baby. In this episode, Erica Ziel breaks down how to take care of our bodies after having a baby in a whole and holistic way.

The Unspoken

  • Connect the dots. Understand that the body works as a whole. The symptoms we might be feeling have a root cause we don’t often look for. In order to see lasting changes and feel our best, we have to address our bodies in a holistic way.

What We Discuss with Erica Ziel

  • Erica shares how to look at the root cause of common symptoms women feel postpartum.
  • She shares how to adjust our posture to heal our bodies.
  • Erica shares how to slow down, so that we can actually get the results we want to see.
  • She also gives tips on how to connect to your pelvic floor.

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Full show notes and resources can be found here.

167 episodes