Manage episode 295779432 series 1509445
It’s been super encouraging to get some great feedback on Big Fat Keto Lies and get to chat with them about the topics in the book to get their take on the issues. This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:
Finding the balance between protein and fat.
Pros and cons of fibre.
The importance of viewing health and nutrition through the lens of evolution.
Can we really tailor our diet to our microbiome?
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass