The Five Biggest Mistakes on Keto | Luis Villasenor (Ketogains)

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Manage episode 295281110 series 1509445
By Marty Kendall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

First up was Ketogains’ Luis Villasenor. He suggested that we should get together and talk about what a healthy low carb or keto diet should look like. You can watch our chat here.

We covered a broad range of important questions, including:

Why is protein important for fat loss, body composition, diabetes management?

Is there a protein target that most people should aim for?

How do nutrition/protein recommendations change for older people?

What are the biggest misconceptions when it comes to protein?

Ketogains talk about using “fat as a lever”? What does that mean?

When does “healthy fat” become something we should minimise/reduce/avoid?

What foods do you recommend most people eat?

How does that change for fat loss, muscle gain/bulking?

What is your experience testing ketones?

What values did you see in the early days? How about now?

What measures do you use to track progress?

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22 episodes