Stacking all the nutrition "hacks" | Abby


Manage episode 302970101 series 1509445
By Marty Kendall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass.

In this chat, we discuss:

  • What’s your WHY?
  • What other approaches had you tried in the past?
  • How did your body fat change? How much weight did you end up losing between Data-Driven Fasting and the Nutritional Optimisation Masterclass?
  • How did you manage your attitude through the ups and downs?
  • Talk us through your process of reflecting on the journey.
  • What do you mean by “stacking all the hacks”? Which ones did you find most useful? Did you master one at a time and then bring them all together?
  • What exercise did you find worked well?
  • How did dialling up protein % change your hunger?
  • How do you celebrate your mistakes and learn from them?
  • What non-scale changes have you experienced?
  • What are your typical meals? What do you eat most often?
  • What advice would you give you people just starting out?





36 episodes