Hot Seat Friday: “How can I optimize my sleep habits?” | with Joshua Brecht


Manage episode 295297618 series 1536694
By Zack Arnold and Zack Arnold: Hollywood Film Editor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

In the following hot seat session, community member Joshua Brecht is trying to improve his sleep habits & routines. He understands the importance of getting good quality sleep and how mastering this one healthy habit will improve every other aspect of his life. You’ll hear us talk about practical ways he can improve his sleep and also a few tech gadgets that can help along the way.

Want to provide your feedback on this new format? We'd love to hear from you!

→ Click here to let us know what you think of this format

Want to learn more about working with me and having your own Hot Seat session?

→ Click here to learn more about the Optimizer coaching & mentorship program

247 episodes