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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Nell Stephenson
Manage episode 155750956 series 1167154
By Rosetta Wood, Paleo Dieter Rose interviews Mark Sisson, Chris Kresser, Nell Stephenson, Sarah Ballantyne on Fat Loss, Online Business, and Podcasting 7-days a week!. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
One of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat, (A Touchstone Book, Simon & Schuster 2012).
Nell Stephenson, the original Paleoista.
What is Paleoista?
It’s a term I coined, trademarked and used in the title of my first solo book which comes from a hybrid of two words: Paleo and fashionista.
27 episodes
