Fruit, fructose and diabetes with Robby Barbaro MPH and Cyrus Khambatta, PhD

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In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes.

What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode.

Hope you enjoy.

Resources:
Mastering Diabetes website
Mastering Diabetes on Instagram

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Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
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180 episodes