Manage episode 280034018 series 2793785
Humorist and Inspirational Speaker Mary Hammond Lilley-Thompson aka Mary Starshine shares tips of how we can find humor and laugh again during the Christmas Holidays and for the new year. Mary shares the benefit of laughter and its medicinal strength and value. "It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress" (Robinsion, L., Smith, M., and Segal, J. 2020. Laughter is the best medicine. Help Guide: Well-being and Happiness. USA.).