Progesterone Problems & Root Causes

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By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are going to talk about progesterone and the problems you can have with it.

In this episode of Real SOULutions:

01:00 - What is progesterone?

01:35 - What does progesterone do?

02:00 - Symptoms of low progesterone and its causes

04:40 - Hypothyroidism

05:10 - PCOS

06:40 - High prolactin

07:50 - Estrogen dominance

09:00 - What should you do to balance your progesterone?

10:20 - Healthy fats and blood sugar balance

11:10 - Liver and gut support

12:00 - Your diet

13:00 - Choosing your supplements wisely

Join us at the Hormone Healing Academy:

https://www.sarahgracemeck.com/hormonehealing

106 episodes