Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
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By Breaking The Grey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sarah shares her secrets around the body and mind connection. Your body speaks your mind, literal translation, the brain is a pattern recognition system, so perhaps there are information structures that have meaning for the mind. Somatics is the field within bodywork and movement studies that BIOHACKS this connection using techniques in psychotherapy, dance, or spiritual practices.