Episode 105: No Pain, No Gain


Manage episode 252654033 series 1518560
By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic more in-depth and why training smarter, rather than harder is more likely to yield peak results.

129 episodes