Episode 106: Lifting Heavy Makes you Bulky

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By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it truly is to put on size and build muscle and how this whole idea that "lifting makes you bulky" has evolved throughout the years.

129 episodes