Episode 76: Lift Heavy Things


Manage episode 247591603 series 1518560
By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that can come from resistance training.

129 episodes