Episode 82: Do some Cardio

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Manage episode 247923483 series 1518560
By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes to cardio in their own lives and the lives of their clients.

129 episodes