Episode 84: Eat Fruits and Vegetables

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Manage episode 248060865 series 1518560
By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for individuals that do incorporate them? Tune into this episode as they discuss this topic along with some of the falsifications regarding fruits and vegetables.

129 episodes