Episode 86: Avoid Bright Light Before Sleep

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By Karina Noboa, Paul Revelia, and Laurin Conlin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by tuning into this Podmas episode.

129 episodes