284: How To Create Real Change In Your Relationship

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Manage episode 282948785 series 2803890
By Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere.

In this episode with Dr. Joli Hamilton, we discuss relationship advice topics that include:

  • Understanding the difference between wanting things to be different and actually acting on them
  • Specific step-by-step exercises to translate relationship improvement tools into action
  • Using an object to pass back-and-forth to help improve communication
  • Dealing with a partner who is withholding communication from you
  • Recognizing the seasons of your relationship and how to communicate accordingly
  • And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/284

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

321 episodes