302: Understanding Emotional Vulnerability


Manage episode 293970940 series 173083
By Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!

In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:

  • Understanding the six stages of emotional vulnerability
  • Why you should set certain times to discuss your vulnerabilities
  • The importance of time for reflection during conflict to avoid reactivity
  • Journaling to help open up to your partner
  • How to be a witness to your partners' vulnerability
  • How your relationship can help heal childhood wounds
  • And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/302

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe


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