150. What to Do When You Can’t Stop Thinking About Something

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By Dr. Abby Medcalf. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those negative thoughts! Luckily, there’s a research-backed way to stop ruminating called "self-distancing." Today I’m going to teach you all about self-distancing and my top 4 ways for putting it into practice.

Full shownotes: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something/

Blog: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something-2/

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161 episodes