Manage episode 297564977 series 2334916
Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it.
The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class.
In this episode he will share with you tips and lessons learned from exercising at home so that you can maximize your training.
This podcast will cover:
- How to Effectively Workout at Home
- The Best Type of Equipment for Training at Home
- How to Keep Fitness Regiments Fresh and Exciting
- Best Ways to Start and Stay on Track with your Fitness Goals
**Get in Touch with Me: **
Team Remix on FB: https://www.facebook.com/remixmyfitness
Intro/Outro By DJ Riz