Couples Sleeping in Seperate Beds: Is It Bad? + Banishing Burnout | Selife Podcast Episode 176


Manage episode 298184697 series 2652444
By Kristen Howerton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today we are talking with Janice Litvin, author of the new book the Banish Burnout Toolkit, about understanding our stress response patterns, and BJ is answering a listener question about couples who don't sleep in the same bed.
In this episode we also talked about:
Mare of Eastown
LONDONTOWN Illuminating Nail Concealer
WaterMinder on the App Store
Sock Drawer Organizer
Thrive Causemetics is a clean beauty brand with skin-loving ingredients that not only highlight your best features – they actually improve your skin over time! Their clinically-proven formulas are made without parabens, sulfates, and phthalates and never tested on animals. We love everything about Thrive Causemetics, from the quality of their makeup to the clean formulations to their Bigger Than Beauty mission to help others! We think you will love them too. Visit for 15% off your first order!
Organifi creates delicious superfood blends that address chronic stress and a lack of nutrition. They use adaptogenic herbs to help balance cortisol levels. You may have heard this word adaptogens and might be wondering what that means. . . these are herbs and mushrooms that literally help you adapt to the stress in your life. They balance hormones, promote a state of calmness, and help get you back to baseline faster than usual. If you’re looking for an easy way to support your amazing body, we highly recommend trying Organifi. Check out the products in the Organifi shop at and use code selfie for 15% off any item in the store

191 episodes