167: Unsubstanciated Fear: Protein and Blood Sugar Level

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Manage episode 297542897 series 2102363
By Dr. Karl Goldkamp. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!
Such a claim is now relatively easy to put to bed merely by letting people decide for themselves by wearing a CGM (continual glucose monitor) for a couple of weeks or tracking it via a glucometer.
This podcast is about this unsubstantiated fear and discovering what really happens when you have higher protein whether you're on a ketogenic diet or not.
Links:
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
Website:
https://ketonaturopath.com/
Pinterest:
https://www.pinterest.com/ketonaturopath
Free Keto Food List:
https://ketonaturopath.ac-page.com/keto-food-list-optin
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
Podcast:
https://www.buzzsprout.com/482971/episodes
Dry farm wines
https://www.dryfarmwines.com/products/wine-membership
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
YouTube channel
https://www.youtube.com/channel/UCMeEev_sU0AGFYLYDjwccAw

184 episodes