Manage episode 297542897 series 2102363
The misinformation and myths around dietary protein required for optimal health are everywhere. One claim meant to scare those on a ketogenic from having what they consider is too much protein, says that it will 'spike your blood glucose levels. Oh really!
Such a claim is now relatively easy to put to bed merely by letting people decide for themselves by wearing a CGM (continual glucose monitor) for a couple of weeks or tracking it via a glucometer.
This podcast is about this unsubstantiated fear and discovering what really happens when you have higher protein whether you're on a ketogenic diet or not.
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