Awareness: Understanding the first key pillar to health | Ep. 60

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By Rebecca Coomes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As Rebecca Coomes went through her SIBO treatment journey, she realised she needed to address more than just following a treatment protocol alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS.

On today's podcast, Rebecca discusses:

✓ Understanding the 5 Key Pillars to Health

✓ Why Awareness is a fundamental first step to your recovery

✓ How to start becoming Aware

✓ Why the SIBO Causes and Risk Factors handout can help you to map your pathway to developing SIBO

✓ What to do when the Awareness becomes problematic

✓ How using Post Traumatic Stress Disorder techniques can help when you have SIBO

✓ Why using the Food and Mood Diary is an important step in improving your Awareness

✓ How meal planning can help you feel more in control and less stressed by your SIBO diet

✓ How to build a dream team and why you don’t need to know everything

✓ Special call in from Lisa Stephenson

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Show notes available from thehealthygut.co/awarenesspodcast.

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