Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

23:59
 
Share
 

Manage episode 269320577 series 2130385
By Rebecca Coomes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.


IN TODAY’S EPISODE

  • How do we live well with SIBO?
  • What are the 5 key pillars to health?
  • Why is awareness important in the SIBO journey?
  • How do we test for SIBO?
  • What are the types of SIBO treatment?
  • Why is nutrition not the only thing we should be focusing on when it comes to SIBO?
  • How do we approach SIBO with a positive mindset?
  • How do we reduce stress?
  • Why should you choose appropriate exercise when you have SIBO?
  • What is the importance of sleep in healing the gut?

RESOURCES MENTIONED IN TODAY’S PODCAST


Sign up to the 5-Week SIBO Challenge

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Food and Mood Diary

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.



See acast.com/privacy for privacy and opt-out information.

114 episodes