The Elemental Diet with Dr Jason Wysocki | Ep. 89

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By Rebecca Coomes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more.


IN TODAY’S EPISODE

  • What is an Elemental Diet?
  • What isn’t an Elemental Diet?
  • Is the brand important when choosing an Elemental Diet?
  • How to choose between a commercially made Elemental Diet or a homemade version?
  • How should you prepare for the Elemental Diet?
  • Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it?
  • What can you expect when you start the Elemental Diet for SIBO?
  • What other symptoms or side effects can people experience as they're going through the Elemental Diet?
  • How to re-test for SIBO after doing the Elemental Diet?
  • How should we approach our food reintroduction and what should we break our fast with?
  • How common is it for people to still have SIBO present after doing an Elemental Diet?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40

Listen to SIBO and Men with Dr Jason Wysocki | Episode 45

Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72

Watch Rebecca's vlog about 14 Days on The Elemental Diet for SIBO: Before and After Results

Watch Rebecca's vlog about day 1 food reintroduction after The Elemental Diet

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