119 - GPP and CrossFit Programming; w/ Chris Spealler


Manage episode 247050121 series 2413005
By Ryan DeBell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

CrossFit Legend Chris Spealler discusses general physical preparedness and life after competitive CrossFit

167 episodes