D23. When you're ready to pursue intentional weight loss


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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want.

So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace?

On today's solo episode of the podcast, Deanna coaches Mentorship member Sandra through what we call the calibration process, which is making small adjustments from a low-pressure, non-emotional place.

You will learn what red flags to watch for, what logistical steps to take, and why it's important to wait until your relationships with food, body, exercise and mind are healed.

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Learn more about the Built Daily Mentorship here.

Follow Deanna on Instagram @DeannaSchober

200 episodes