D27. Is it Permission-Based Eating if I say no to food?

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?

On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love.

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